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Trainer Walter Savage posted several exercises he used with Adriana Lima ahead of the 2026 Victoria’s Secret Fashion Show: curls, kickbacks, push-ups, dips and rows. His post does not establish whether these moves made up her full routine or how often she performed them.
Trainer Walter Savage shared several exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show, which took place Sunday night in Culver City, California. The moves include dumbbell and bodyweight exercises, but Savage’s post does not say whether they made up Lima’s complete training routine.
The exercises Savage showed include biceps curls, push-ups and triceps dips, along with single-arm bent-over rows and straight-leg kickbacks performed with ankle weights. The selection is weighted toward the upper body, with the kickbacks adding a lower-body movement. The source report does not provide sets, repetitions, rest periods, weights or a schedule.
Fit&Well reported that Savage shared the moves on Instagram in the 24 hours before its article. The report described the exercises as part of the preparation he used with Lima, rather than documenting a full training plan. It is not clear whether Lima had a separate leg workout, as the original report speculated, or how these exercises fit into her broader preparation.
Laura Johnson, a master trainer at 1Rebel, told Fit&Well that basic movements can work several upper-body muscle groups. She said curls, press-ups, dips and rows involve pushing and pulling patterns, and that people can progress them through added repetitions, slower tempo or more challenging variations. Her comments explain the exercises’ general training rationale; they do not confirm details of Lima’s personal program.
The Appeal of Basic Strength Moves
The post offers a limited but concrete glimpse of a celebrity’s show preparation, while also showing why straightforward strength exercises remain common in workout plans. The listed movements require familiar patterns—curling, pushing, dipping and rowing—rather than specialized choreography or equipment beyond dumbbells and ankle weights.
That does not mean this is a complete or universally suitable plan. The source provides no information on Lima’s coaching, progression, training history or other exercise. Readers should treat the list as a selection of reported exercises, not a personalized program. People new to strength training can modify movements and choose loads they can control; anyone with an injury or health condition should seek qualified professional guidance.
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Lima’s Show and Training Background
The 2026 Victoria’s Secret Fashion Show was held in Culver City, California, on Sunday night, according to Fit&Well. Lima, 45, appeared at the event. Victoria’s Secret describes its signature models as Angels, and the report identifies Lima as the brand’s longest-serving Angel.
Lima has previously shown an interest in exercise. Fit&Well noted that she shared footage of herself boxing in 2023 in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier clip indicates one example of her activity, but it does not establish that boxing was part of her preparation for the 2026 show.
The current report centers on a recent Instagram post from Savage. It does not include a full interview with the trainer or a detailed account of Lima’s overall training in the weeks before the event. Johnson’s comments provide general exercise guidance, not a direct assessment of Lima’s coaching plan.
“The basics are the basics for a reason.”
— Laura Johnson, master trainer at 1Rebel, speaking to Fit&Well
Details Missing From Savage’s Post
The available report does not establish whether Savage’s post showed the full workout or only selected exercises. It also gives no session length, sets, repetitions, weights, frequency or start date for the training. There is no direct statement from Savage in the supplied material explaining how the exercises were chosen or how they fit into Lima’s wider program.
It is also unclear whether Lima followed a separate lower-body routine, how much conditioning or other training she did, and whether the same plan was used throughout her show preparation. The event’s appearance and the posted exercises do not, on their own, establish what caused any particular fitness outcome.
Further Training Details May Follow
No additional workout details or follow-up from Savage are included in the source report. The immediate next step for readers seeking a fuller account would be any further information he or Lima chooses to share about the exercises, programming and training schedule. Until then, the reported list should be understood as a snapshot of show preparation, not a complete routine or a prescribed plan for others.
Key Questions
Which exercises did Walter Savage share?
The reported list includes biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows.
Was this Adriana Lima’s complete workout?
That is not clear. Fit&Well reported that Savage shared some of the moves he used with Lima, but did not establish whether the post showed the full routine.
When did the Victoria’s Secret Fashion Show take place?
The source says the 2026 show took place Sunday night in Culver City, California. It does not give a calendar date.
What training details are available?
The report names the exercises but does not provide sets, repetitions, weights, session length or training frequency. It also does not describe Lima’s complete preparation.
Are these exercises appropriate for everyone?
The movements are common strength exercises, but a person’s ability to perform them depends on experience, mobility and health. Beginners can use easier variations and controlled loads; people with injuries or pre-existing conditions should get guidance from a qualified professional.
Source: rss
