Fit&Well recommends a weekly routine of forward, side and curtsy lunges, with bodyweight or dumbbells and six to eight reps per side.
Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes
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Strength Training Fundamentals
17 posts
Build Deep Core Strength At Home In 10 Minutes With This Kettlebell Workout
Fit&Well shares a three-move kettlebell routine designed to challenge core stability at home, with beginner weight guidance from trainer Faith Ellis.
I’m A Personal Trainer For Seniors And This Is The 10-Minute At-home Workout I Give All My Clients Over 60 For Full-body Strength
Fit&Well describes a no-equipment circuit for adults over 60, with chair squats, wall push-ups and standing knee-to-elbow movements.
A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat
Trainer Francesco Zen says shifting weight toward the outer feet and pressing the knees outward helped him engage his glutes in overhead squats.
The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective
Trainer Pippa Sealey recommends shorter rests and unilateral exercises to make home dumbbell workouts more challenging without heavier weights.
This Is The Dumbbell Workout A Personal Trainer Recommends For People Who Want To Build Strength Without Going To The Gym
Personal trainer Pippa Sealey recommends a seven-move dumbbell workout using supersets and controlled tempo for strength training at home.
Your Body Moves In Multiple Directions—here’s How To Train It To Build Well-rounded Strength, Balance And Coordination
Trainer Angela Wilkinson outlines a five-move resistance-band circuit for rotational strength, balance and coordination, with safety and form guidance.
My 73-Year-old Dad Uses This Three-move Dumbbell Routine To Build Functional, Full-body Strength
A Fit&Well writer describes a three-exercise dumbbell routine for his 73-year-old father, with options to make each move easier.
The One Type Of Strength Work Anne Hathaway Says She Wished She Had Discovered Earlier In Life
Anne Hathaway says pelvic floor health improved her energy and strength, and wishes she had learned about it earlier in life.
If I Started Strength Training In My 50S, These Are The Five Moves I’d Learn First
An ACE-certified trainer outlines the five exercises she would learn first when starting strength training in your 50s, with sets, reps and form tips.
