TL;DR
Get workout gear delivered free with Prime
- Fast, free delivery on millions of items
- Prime Video, Amazon Music and more included
- Member-only deals all year
In an interview promoting the film Verity, Anne Hathaway said she wishes she had learned about pelvic floor health earlier and wants to create a guide for women. A Fit&Well report says an expert recommends learning how to contract and fully relax the pelvic floor, alongside breathing and broader strength work.
Anne Hathaway says she wishes she had learned about pelvic floor health earlier in life, describing improvements to her energy and strength after discovering more about it. In an interview with Fandango while promoting the film Verity, the actor said she would like to write a guide for women, bringing attention to strength work that is often discussed mainly in connection with pregnancy and childbirth.
Hathaway said she had encountered information about pelvic floor health later in life that she felt was not available to her as a young woman. “As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved,” she said in the interview, as quoted by Fit&Well. She also said she would want to interview experts and write what she called a “bible” that could help women. Those remarks describe her personal experience and goal; they do not establish that pelvic floor training produces the same results for everyone.
Fit&Well asked Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness specialist, for guidance. Grant said the pelvic floor is a group of muscles at the base of the pelvis that supports pelvic organs, contributes to bladder and bowel control and sexual function, and works with the diaphragm and abdominal muscles as part of the core. It also responds to pressure changes during everyday actions and exercise, including coughing, lifting, running and jumping.
Grant advised people new to this work to first learn what a gentle pelvic-floor contraction and a full release feel like, rather than assuming repeated squeezes are the right starting point for everyone. She described imagining a gentle effort to stop passing wind and urine at the same time, followed by completely releasing the contraction. The report also says to avoid holding the breath or forcefully clenching the buttocks or stomach. Grant discussed breathing, managing pressure and strength training as parts of pelvic-floor health, rather than presenting one exercise as a complete solution.
Pelvic Floor Training Beyond Pregnancy
The remarks draw attention to a form of strength and body awareness that is often associated with pre- and postnatal care, even though the expert quoted by Fit&Well described roles for the pelvic floor across daily movement and exercise. Pregnancy and childbirth can place increased demands on these muscles, but Grant also cited factors such as ageing, hormonal changes around menopause, high-impact activity, chronic coughing and constipation as influences on pelvic-floor function.
For readers, the practical point is not that a celebrity’s experience guarantees a particular benefit. It is that understanding both contraction and relaxation may be a more useful starting point than simply doing repeated squeezes without guidance. People experiencing pain, significant discomfort or dysfunction should seek advice from a qualified specialist; the source report specifically cautions against attempting exercises without such guidance in those circumstances.
Products Worth Considering
Blueair Blue Pure 511i Max Smart Air Purifier
Oura Ring 5 Smart Ring, Gold, Size 8
Philips Sonicare DiamondClean Smart 9300 Electric Toothbrush, Black
As an affiliate, we earn on qualifying purchases.
What Hathaway Said About Verity
Hathaway made the comments in a Fandango interview promoting Verity. Fit&Well’s report also identifies her as a star of The Devil Wears Prada 2 and The Odyssey. The interview’s date is not given in the supplied report, so its precise timing cannot be established from that material.
The report says Hathaway was pregnant with her third child at the time it was written. Pregnancy and childbirth are relevant to pelvic-floor health, but the article’s central point is broader: Grant said pelvic-floor function matters in ordinary activities and can be affected by several life stages and conditions. The source does not provide details about Hathaway’s personal training routine or identify a specific strength program she follows.
“As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.”
— Anne Hathaway, in a Fandango interview quoted by Fit&Well
Details of a Possible Guide
No guidebook has been announced in the source material; Hathaway described what she would like to do, not a confirmed publishing plan. The report also does not state when the Fandango interview took place or give details of Hathaway’s own exercises, training schedule or medical care. Her reported improvements are personal observations, not evidence that pelvic-floor training will produce identical effects in others.
The article offers general guidance from Grant but does not set out a personalized program or assess readers’ pelvic-floor function. The right exercises and approach can depend on a person’s symptoms and circumstances, and the source advises people with significant pain, discomfort or dysfunction to speak with a specialist before trying the exercises.
No Book Plan Confirmed
There is no stated publication plan or timetable for the guide Hathaway said she would like to write. For now, the development is her public discussion of pelvic-floor health during Verity promotion, alongside Grant’s practical advice as reported by Fit&Well. Readers seeking exercise guidance can consult a qualified pelvic-health professional, particularly if they have symptoms or are pregnant or recovering after childbirth.
Key Questions
What type of strength work did Anne Hathaway say she wished she had learned about earlier?
She was referring to pelvic-floor health and training. In a Fandango interview quoted by Fit&Well, Hathaway said learning about it later in life had improved her energy and strength.
Did Hathaway announce that she is writing a pelvic-floor guide?
No. She said she would like to interview experts and write a guide, but the source does not report a confirmed book deal, publication plan or timetable.
What did the expert recommend as a starting point?
Hollie Grant recommended first learning to feel a gentle pelvic-floor contraction and then fully relax the muscles. She cautioned against holding the breath or forcefully clenching the buttocks or stomach.
Is pelvic-floor training only relevant during pregnancy?
No. Grant described the pelvic floor as involved in support, bladder and bowel control, sexual function and everyday movement. She also cited ageing, menopause-related hormonal changes, high-impact exercise, chronic coughing and constipation as factors that may affect its function.
When should someone seek professional advice?
The Fit&Well report advises people experiencing significant discomfort, pain or dysfunction to speak with a specialist before attempting the exercises. This article does not provide individualized medical advice.
Source: rss
