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GymCrashers.com
  • Beginner Fitness Guides
    • Gym Culture & Etiquette
    • Cardio & Conditioning
    • Strength Training Fundamentals
    • Mobility & Recovery
    • Gym Safety & Injury Prevention
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Training Lifestyle

17 posts
  • Training Lifestyle

Franchisee Spotlight: Pilates Addiction In Greenwood, Indiana

Franchisee Spotlight: Pilates Addiction In Greenwood, Indiana
Amber and Kevin Knafel say their Greenwood Pilates Addiction franchise set brand records at presale and exceeded membership projections at opening.
  • GymCrashers.com Team
  • October 30, 2026
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  • Training Lifestyle

“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready

“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready
Running coach and new mum Ania Gabb describes her weekly mix of runs, classes, strength work and recovery, and why she adjusts expectations.
  • GymCrashers.com Team
  • October 23, 2026
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  • Training Lifestyle

Adriana Lima’s Trainer Just Shared The Workout She Used To Get Ready For The Victoria’s Secret Fashion Show 2026 And It’s Surprisingly Simple

Adriana Lima’s Trainer Just Shared The Workout She Used To Get Ready For The Victoria's Secret Fashion Show 2026 And It’s Surprisingly Simple
Trainer Walter Savage shared several exercises used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show; the full routine is unclear.
  • GymCrashers.com Team
  • October 21, 2026
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  • Training Lifestyle

Viral Tampa Workout Friday Stairs Expands To New Cities Across US

Viral Tampa Workout Friday Stairs Expands To New Cities Across US
The Tampa stair-workout organizer plans events in Miami Beach, Atlanta, Los Angeles and Nashville, with Austin and Boston planned later.
  • GymCrashers.com Team
  • October 20, 2026
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  • Training Lifestyle

The LIV Method To Expand NYC Footprint, Open Largest Studio Yet

The LIV Method To Expand NYC Footprint, Open Largest Studio Yet
The LIV Method plans to open its third New York City location at 2 Gansevoort in January 2027, adding its largest studio in Manhattan.
  • GymCrashers.com Team
  • October 20, 2026
View Post
  • Training Lifestyle

Gyms See Foot Traffic Spike In August, Shaking Off Q2 Concerns

Gyms See Foot Traffic Spike In August, Shaking Off Q2 Concerns
HFA data show U.S. gym visits rose 2.4% in August from a year earlier, led by high-value, low-price gyms, after Q2 declines in most categories.
  • GymCrashers.com Team
  • October 10, 2026
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  • Training Lifestyle

Equinox To Open High-Performance Club In NYC

Equinox To Open High-Performance Club In NYC
Equinox Terminal Warehouse opens Nov. 10 with strength training, team circuits, reformer Pilates and recovery amenities in West Chelsea.
  • GymCrashers.com Team
  • October 10, 2026
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  • Training Lifestyle

Doctor Describes ‘Liberating’ Experience Of Walking Off The Job

Doctor Describes 'Liberating' Experience Of Walking Off The Job
Allina physicians ended a four-day strike with a tentative first union contract covering retaliation protections and a more transparent pay process.
  • GymCrashers.com Team
  • September 30, 2026
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  • Training Lifestyle

Gold’s Gym Rebuilds In Southern California With 15-Location Franchise Deal

Gold’s Gym Rebuilds In Southern California With 15-Location Franchise Deal
Search and coverage interest around Gold’s Gym in Southern California is rising, but no 15-location franchise deal is confirmed in the source.
  • GymCrashers.com Team
  • September 29, 2026
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  • Training Lifestyle

Bijan Robinson

Bijan Robinson
Atlanta Falcons select Bijan Robinson in the first round of the 2023 NFL Draft, marking a major move in their offensive strategy.
  • GymCrashers.com Team
  • July 30, 2026
View Post
8 Best Halloween Fitness Accessories for Retro Workout Costumes in 2027
  • Vetted

8 Best Halloween Fitness Accessories for Retro Workout Costumes in 2027

Compare eight Halloween fitness accessories, from full neon costume sets to reusable…
  • GymCrashers.com Team
  • October 30, 2026
All You Need Is This Simple Yoga Pose To Ease Tight Hips—and You Can Do It From Your Bed
  • Mobility & Recovery

All You Need Is This Simple Yoga Pose To Ease Tight Hips—and You Can Do It From Your Bed

Fit&Well describes a single-leg supine windshield wiper stretch that can be done in…
  • GymCrashers.com Team
  • October 30, 2026
Franchisee Spotlight: Pilates Addiction In Greenwood, Indiana
  • Training Lifestyle

Franchisee Spotlight: Pilates Addiction In Greenwood, Indiana

Amber and Kevin Knafel say their Greenwood Pilates Addiction franchise set brand…
  • GymCrashers.com Team
  • October 30, 2026
These Are The Three Best Mobility Moves To Protect Your Shoulder Joints As You Age, According To A Physical Therapist
  • Mobility & Recovery

These Are The Three Best Mobility Moves To Protect Your Shoulder Joints As You Age, According To A Physical Therapist

A physical therapist recommends three shoulder mobility exercises and offers guidance…
  • GymCrashers.com Team
  • October 30, 2026
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