A study of older adults links closer Mediterranean diet adherence with higher humanin and SHMOOSE levels and lower oxidative-stress indicators.
Mediterranean Diet May Boost Tiny Proteins That Protect The Heart And Brain
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Health & Wellness
374 posts
I Train Older Adults And To Help Them Age Well, I Never Skip These Coordination Exercises
A Fit&Well report outlines three adaptable coordination exercises a trainer uses with older adults, including seated options and safety adjustments.
A Trainer Who Works With People Living With Diabetes Says This Workout Will Safely Introduce Your Body To Exercise And Help Manage Blood Sugar Fluctuations
Trainer Garett Reid recommends a low-intensity strength routine and blood sugar checks to help people with diabetes learn how exercise affects them.
I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health
A Fit&Well report describes how the Royal Osteoporosis Society’s free bone checker identified risk factors and when to seek medical advice.
A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk
Podiatrist Steven Thomas describes plantar fasciitis, Achilles tendinopathy and toenail trauma, with symptoms and ways walkers and runners can reduce risk.
Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power
A review of 33 studies links beet juice with modest gains in endurance, high-intensity performance and power, with dose and timing important.
Patient Death Reported In Multiple Sclerosis CAR-T Study
A participant in the Breakfree-2 zola-cel study died of septic pneumonia 44 days after treatment; investigators are still examining the event.
No Daytime Grogginess Observed With Menopause Hot Flash Drug
A post-hoc analysis of two phase III trials found lower daytime sleepiness scores with bedtime elinzanetant than placebo over 12 weeks.
Nursing Home Care Prices Rise 3.7% As Care Spending Growth Slips
Altarum reports nursing home care prices rose 3.7% year over year in September, while spending growth and employment indicators softened.
Dehydration, UTIs And Cognitive Health: Getting Enough To Drink Is Complicated For People With Brain Disorders
A report examines why dementia and Parkinson’s can make hydration difficult, and how dehydration and UTIs may affect older adults’ thinking.
