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  • Beginner Fitness Guides
    • Gym Culture & Etiquette
    • Cardio & Conditioning
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Health & Wellness

374 posts
  • Health & Wellness

What One Great Loss Is Teaching Me About How To Live

What One Great Loss Is Teaching Me About How To Live
A Tiny Buddha essay reflects on the sudden death of Seth Pollack and how grief prompted its author to practice presence rather than fear.
  • GymCrashers.com Team
  • October 23, 2026
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  • Health & Wellness

No RegalCare Repeat: State Blocks Sweetwater Deal, Saying Operator ‘Unsuitable’

No RegalCare Repeat: State Blocks Sweetwater Deal, Saying Operator ‘Unsuitable’
Massachusetts health officials found Sweetwater affiliates unsuitable to acquire 11 nursing homes. The operator can appeal but cannot get licenses meanwhile.
  • GymCrashers.com Team
  • October 22, 2026
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  • Health & Wellness

Yoga, Pilates Linked To Longer Lifespans In New Study

Yoga, Pilates Linked To Longer Lifespans In New Study
An analysis of more than 55,000 U.S. adults linked yoga and Pilates with lower death risk, but researchers say it cannot show the practices caused it.
  • GymCrashers.com Team
  • October 22, 2026
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  • Health & Wellness

Testosterone For Menopause May Carry Heart Risks

Testosterone For Menopause May Carry Heart Risks
A retrospective study linked testosterone therapy in postmenopausal women with higher cardiovascular event rates, but cannot establish cause and effect.
  • GymCrashers.com Team
  • October 22, 2026
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  • Health & Wellness

How Serious Are Jalen Hurts’ Blood Clots?

How Serious Are Jalen Hurts' Blood Clots?
Jalen Hurts has DVT and clots in both lungs, the Eagles say. He is taking blood thinners and barred from contact play during treatment.
  • GymCrashers.com Team
  • October 21, 2026
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  • Health & Wellness

Napping And Dementia Risk; Autism Paper Concern; First NASCAR Driver With CTE

Napping And Dementia Risk; Autism Paper Concern; First NASCAR Driver With CTE
A neurology roundup reports dementia associations with unintentional naps, an editorial concern on a 2017 autism study and CTE in Fred Lorenzen.
  • GymCrashers.com Team
  • October 21, 2026
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  • Health & Wellness

Lawmakers Pursue Medicare Home Care Benefit With 81-Page RFI

Lawmakers Pursue Medicare Home Care Benefit With 81-Page RFI
An 81-page Senate Finance Committee RFI seeks input on a possible Medicare and Medicaid home care benefit, workforce needs and access.
  • GymCrashers.com Team
  • October 21, 2026
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  • Health & Wellness

ADHD Tied To Higher Mortality Risk

ADHD Tied To Higher Mortality Risk
A review of 19 studies linked ADHD to higher all-cause and cause-specific mortality. A lower risk associated with medication is based on three studies.
  • GymCrashers.com Team
  • October 20, 2026
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  • Health & Wellness

Adult ADHD; Encouraging Advance Care Planning; Hospital Closures In The U.S.

Adult ADHD; Encouraging Advance Care Planning; Hospital Closures In The U.S.
A Texas Tech health podcast reviews adult ADHD, advance care planning and U.S. hospital closures, alongside research on HPV vaccination and pregnancy.
  • GymCrashers.com Team
  • October 19, 2026
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  • Health & Wellness

A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals

A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals
Roxana Ehsani shares five ALDI staples she uses for balanced meals, including kefir, pistachios, sweet potatoes, salmon and eggs.
  • GymCrashers.com Team
  • October 19, 2026
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Energizing Chair Exercises For Seniors Recommended By A Yoga Therapist
  • Health & Wellness

Energizing Chair Exercises For Seniors Recommended By A Yoga Therapist

A Fit&Well report outlines a gentle seven-part chair yoga flow for older adults, with…
  • GymCrashers.com Team
  • November 2, 2026
Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes
  • Strength Training Fundamentals

Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes

Fit&Well recommends a weekly routine of forward, side and curtsy lunges, with…
  • GymCrashers.com Team
  • November 2, 2026
These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily
  • Cardio & Conditioning

These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily

A Fit&Well writer credits step-ups and Bulgarian split squats with helping prepare for…
  • GymCrashers.com Team
  • November 2, 2026
'They're Looking For Scapegoats': What We Heard This Week
  • Health & Wellness

‘They’re Looking For Scapegoats’: What We Heard This Week

MedPage Today’s Nov. 1 roundup highlights disputes over a diabetes meeting report,…
  • GymCrashers.com Team
  • November 2, 2026
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