Health & Wellness

Trainer Kylie Hansen explains why power matters for movement as women age and outlines adaptable exercises to practice it safely.

• GymCrashers.com Team
• October 19, 2026

A Pennsylvania prison study links extreme heat and cold with higher deaths and medical care use, with women showing larger increases after hot days.

• GymCrashers.com Team
• October 19, 2026

Neko Health says it will add clinics in Manhattan and Miami, with San Francisco and Washington, D.C., also in its expansion plans.

• GymCrashers.com Team
• October 18, 2026

A Duke-NUS-led study in flies and mice links exercise to DEAF1, mTORC1 and the protein-clearance processes that help maintain aging muscle.

• GymCrashers.com Team
• October 18, 2026

In a Tiny Buddha essay, queer therapist Danny Trip describes how community, therapy and living authentically helped them relearn self-love.

• GymCrashers.com Team
• October 16, 2026

Tai Chi teacher Brian Thompson recommends a five-minute evening routine. Its sleep benefits are claims, not established by evidence in the report.

• GymCrashers.com Team
• October 16, 2026

HHS has sent a peptide access policy to the White House. People familiar with the plan say it would temporarily allow compounding of some peptides.

• GymCrashers.com Team
• October 16, 2026

LumiMind’s LumiSleep D1 pairs EEG monitoring with adaptive sound for bedtime, overnight return to sleep and naps. Sleep benefits are not guaranteed.

• GymCrashers.com Team
• October 16, 2026

A 194-patient study found lasting pain relief after genicular artery embolization, a minimally invasive treatment that does not replace the knee.

• GymCrashers.com Team
• October 15, 2026

CommonSpirit Health at Home plans geographic expansion, upstream care and technology investments as a Medicare enrollment moratorium reshapes growth.

• GymCrashers.com Team
• October 15, 2026