A six-month trial in 123 older adults found HIIT reduced fat without the lean-mass decline seen with moderate exercise; the effects were modest.
Only One Workout Helped Older Adults Lose Fat And Keep Muscle
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Elderly People Could Live Independently For Longer Thanks To New Home Sensor System Which Detects Emergencies
A Nottingham Trent University study combines radar, thermal sensors and smart plugs to detect activity changes at home, but real-world performance remains untested.
FDA May Allow Some Toxic Chemicals To Be Added To Food Without Safety Review
A proposed FDA rule could let some chemicals enter food without a safety review, raising concerns about exposure, oversight and consumer disclosure.
HHS Launches $27.8M Initiative To Reduce Older Adult Falls
HHS named eight recipients for three years of fall-prevention funding, including two organizations that provide or support care at home.
Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls
A preliminary study found adults over 78 with high blood pressure at home but not in the office had a higher rate of falls.
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
A Huberman Lab Essentials episode featuring psychologist Elissa Epel reviews stress responses, coping tools and the limits of the available transcript.
How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine
Georgia Testa describes recovering from skin cancer and a complicated C-section, and shares the exercise routine she uses to maintain strength.
ADHD As A Circadian Rhythm Disorder: Evidence And Implications For Chronotherapy (2025)
A Frontiers perspective links ADHD with delayed body-clock timing and argues for testing behavioral circadian care alongside standard treatment.
5 Harmful Habits That Make A Stressful Day Even Worse
A Tiny Buddha essay describes five habits that may prolong stress and suggests gentler ways to respond after a difficult day.
Dr. Mike As ‘The Bachelor’? MD Superpowers At AAP; Plague Calm-Mongering
MedPage Today’s Oct. 8 social-media roundup features a Bachelor casting report, pediatricians at the AAP meeting and context on plague concerns.
